Wow…I am exhausted and hungry!
But, I have lost a dress size, toned my entire body, have my six-pack back and I feel taller and lighter. Am I going to continue for a few more weeks-yes…at the same crazy intensity-no…
With my lifestyle and my work, it is not completely realistic. The exercise portion is just fine, but I sell wine for a living and I host wine dinners all the time. It’s pretty hard to not drink a drop of alcohol and not eat anything with butter when that is my job!
I believe moderation is the key to success with fitness, but, it is easy to use ‘moderation’ as an excuse for decadence and laziness. Moderation drenched with discipline-that is the path.
I am 3/4 of the way to my goal so I will power on.